Awaken Your Inner Peace

Discover holistic healing through TRE® (Tension & Trauma Releasing Exercises), contemplative meditation, and mindful breathwork with Certified TRE® Provider Una aka U.I.. Release deep tension, reset your nervous system, and return to your natural state of clarity and calm.
Sessions are available online or in person, so you can begin from wherever you are at home, with a group, or live with peers.

What is TRE®?

TRE® (Tension & Trauma Releasing Exercises) is a somatic practice that helps the body release patterns of stress, tension, and trauma.
Developed by Dr. David Berceli over several decades, TRE® draws on his background in bioenergetics, bodywork, and trauma therapy, and his years of work in war zones and disaster areas. It emerged from direct observation: watching people in extreme stress and noticing how their bodies responded.
The tremoring response TRE® activates is not something Dr. Berceli invented. It is a natural biological reflex, present across all mammals. When mammals shake, they metabolise the stress hormones released during threat and help the nervous system return to baseline. Humans do this too, or we did, before culture taught us that trembling was weakness and stillness was strength.
TRE® uses a simple series of exercises to gently invite this tremoring response back into the body, allowing you to release stored tension, stress, and trauma in the way you were always biologically designed to do. These neurogenic tremors help unwind deep muscular holding, chronic stress, and the physical charge of emotional experiences. In a safe, supported environment, this process supports the system to return to equilibrium.
TRE® is used worldwide from military veteran rehabilitation and refugee support to corporate wellbeing programmes. It is not a fringe idea. It is biology.
Reserach & Studies
https://treglobal.org/research/

The Beginner’s Guide to TRE®

Is the “Shake” for You?At Shake Live Love, we believe your body carries an ancient reset button most of us have forgotten how to use. That button is TRE®.
Who is TRE® for?
The short answer: anyone with a nervous system.
TRE® taps into a biological reflex. You don’t need a diagnosis to benefit. It is designed for anyone living in a modern, high‑stress world. You may be a good fit if you recognise yourself in any of these:
The “Always On” High‑Stress Professional
Your work keeps you in constant “Go, go, go.” Your body is stuck in Fight or Flight, and even when you’re finally on the couch, you can’t fully switch off. This is common among high performers, parents, caregivers, and healthcare workers. TRE® helps signal to your brain that the threat is over, so your system can actually rest.
The Physical Tension Holder
You carry the weight of the world in your shoulders, jaw, or hips. TRE® focuses on the psoas, your primary “fight or flight” muscle,  to release deep tightness that stretching alone can’t reach.
The Overthinker
Your mind is constantly racing. You struggle to feel “in your body” or present in the moment. TRE® gives your nervous system a way to come down from high alert, so mental quiet becomes more possible.
The Burnout Survivor
You’re coming out of a season of high stress or major life transition and feel numb, flattened, or emotionally drained. This includes:
Postpartum mums reclaiming their bodies after birth.
Anyone healing from past trauma who finds talk therapy overwhelming or hard to access.
People moving through grief, endings, or identity shifts.
TRE® offers a bottom‑up approach: it allows the body to release the physical charge of experience without needing to retell the whole story.
The Athlete
You push your body hard and want better recovery. TRE® helps clear the “noise” of intense training from your nervous system, support faster recovery, reduce injury risk by releasing deep fascial tension, and calm performance jitters before big events.
Why We “Shake Live Love”
Most people report:
Better sleep — falling asleep faster and staying asleep.
Reduced anxiety — a quieter mind, less reactivity.
Increased energy — less heaviness in the body and spirit.
Greater emotional resilience — feeling less triggered by daily stressors.
Healing relationships — moving out of defence, into genuine connection.
Is it safe?
Yes. A hallmark of TRE® is self‑regulation. You are always in control and can stop the tremors at any moment. We teach you how to listen to your body’s “stop” and “go” signals.
Note: While TRE® is a powerful therapeutic tool, it is not a substitute for psychiatric or medical treatment. If you have significant physical injuries or complex PTSD, we recommend working with a Certified Provider (like us) to ensure a grounded, contained experience.

Our Transformative Offerings

TRE® Tension & Trauma Release Exercises

Gentle, grounded sessions that support your body to do what it already knows how to do: shake off stress. Through simple movements and guided self‑regulation, TRE® helps harmonise mind, body, and spirit, supporting stress and trauma recovery, emotional resilience, and a deeper connection to your true self.
Available as individual sessions, small group workshops, and ongoing programmes for those who want to develop a sustained TRE® practice.

Meditation & Breathwork

Personalised meditation and breathwork rooted in ancient yogic traditions, designed to help you actually land in your body. These practices support mental clarity, nervous‑system regulation, and inner stillness, especially for those who find “just sitting still” difficult.

Corporate & Community Wellness Reset

Shake Live Love partners with organisations to bring real reset, not just another webinar to your teams and communities. We combine TRE®, meditation, breathwork, movement, and mindfulness into experiences that:
regulate the nervous system
break stress loops and “slumps”
make high performance sustainable
We design both one‑off sessions and ongoing programmes, on‑site or virtual, tailored to your people, schedule, and culture.

Release tension, embrace peace

Discover your true self, heal and grow.

Begin your journey to inner peace and healing with a personalised TRE® session.

Discover the strength within and take the first step toward your transformation today. Schedule your free discovery consultation.

Schedule Now

Discover Inner Peace and Healing with Shake Live Love

At Shake Live Love, we believe in the power of intrinsic holistic consciousness to guide each individual towards healing and self-discovery. Founded by Una (U.I.), a passionate and dedicated practitioner of meditation, Pranayama, and Bandhas, our approach is deeply rooted in ancient practices that nurture the mind, body, and spirit.
Our primary focus is on TRE® (Tension & Trauma Releasing Exercises), a transformative technique designed to help release deep muscular patterns of stress and trauma. This gentle yet powerful method allows the body to reset and restore its natural state of balance and calm. At Shake Live Love, we tailor each session to your unique needs, creating a supportive space where you can explore and heal safely. Whether you are dealing with past trauma, chronic stress, or seeking to enhance your overall well-being, our TRE® sessions offer a pathway to profound relaxation and emotional freedom.
Empowering You to Live Your Greatest LifeU.I's personal journey of cultivating inner stillness, mental clarity, and connection through meditation and breathwork inspires the heart of Shake Live Love. Our mission is to support you in discovering the power of your true self and embracing the love you deserve. We believe that peace begins when you choose not to let others’ interpretations of life distract you from your own. Join us to create space for growth, healing, and the celebration of your authentic greatness. Together, we can build a community where self-love and compassion flourish.

About your facilitator & practitioner

Una aka U.I.

Expertise Rooted in Ancient Wisdom and Lived Experience

Una spent her career inside high‑pressure, fast‑paced industries. She understands the invisible tensions of modern life, the way a nervous system can stay on high alert long after the crisis has passed.
As a Certified TRE® Provider, she believes our greatest strength often begins with our ability to slow down, reset, and release.
Shake Live Love is rooted in the ancient practices of Yoga, Meditation, Pranayama, and Bandhas. Una is a dedicated practitioner with extended teacher training in Yin, Chakra and Trauma‑Informed Yoga, as well as classic mat pilates. She brings this depth of practice, along with a grounded, unhurried presence, into every session.
Una’s work with TRE® is not theoretical. She has her own lived experience of lying on a mat and feeling something ancient and involuntary move through the body. She knows what it costs to trust that process, and she holds that knowing in every session she facilitates.
She works with people navigating grief, burnout, chronic stress, trauma, postpartum recovery, life transitions, and the quieter but equally real experience of feeling disconnected from themselves. She meets each person where they actually are, not where they “should” be.
Her intention is simple and radical: to help you find your bend, return to your own pace, and remember the power and love that were always yours.

Connect with Your Peace

Email address *

Name *

Phone number

Let's connect *

Subscribe to our Newsletter

Gallery

1 / 5

Real words from real people ♡ Shared with permission & gratitude

"We had Una for a community wellness event. Her approach to holistic healing is transformative. Meditation with Una creates a safe and nurturing space for true healing. I feel more connected to myself and my inner peace after working with her. The group enjoyed her sessions. "

Heather, Sonoma

"After my difficult divorce, I had been in talk therapy for two years and it helped enormously with my thinking. But there was something in my body that the talking couldn't reach. Tightness across my chest that I had just accepted as permanent. Una explained TRE to me in a way that didn't feel clinical or overwhelming. She was warm and unhurried and made me feel like whatever happened in the session would be okay. I had a couple sessions. The chest tightness I had carried for two years began to ease around the 4th session. It hasn't fully gone but it is so much quieter. I feel like I am getting my body back."

Sarah, Dublin

"My cardiologist suggested I look into something somatic for the anxiety that had developed after my heart scare and Una's name came up. She didn't try to convince me of anything. She just explained what the body does under stress and what TRE allows it to do differently, and something about the straightforwardness of it made sense to me. The science of it. The fact that you're working with the nervous system, not against it. By the second session, my wife noticed the change before I did. She said I seemed less coiled. She was right. Una gave me something I didn't know I needed and I'm not too proud to say so. "

James

"My work is extremely demanding and stressful. Una helped me with years of tension I didn't even realise I was holding onto. Her gentle guidance and expertise made all the difference, helping me breathe. It may sound funny, but I was not able to relax truly, unable to take a real break to myself for a long time, I felt restless even at rest. Highly recommend for anyone seeking true inner calm and healing."

Sandy , Hong Kong

"Nobody tells you how much your body holds after having a baby. Not just the birth itself but the months of feeding and lifting and being touched and needed and never quite belonging to yourself. I came to Una feeling like a stranger in my own skin. Una has a warmth that makes you feel less alone before the session even starts. And she is honest. After a couple sessions, I feel something had settled that had been vibrating at a frequency just above bearable for a very long time. I think I'm starting to come back to myself. I am still coming back. It's the best thing I've done for myself since the baby."

Sinéad, London

"I am always being very helpful to everyone around me and very disconnected from myself. Anxiety was just my baseline, I thought it was my personality. Una was the first person who helped me understand that what I was experiencing was a nervous system that had never been taught how to come down from high alert. She is an exceptional facilitator. She meets you where you actually are rather than where she thinks you should be. This unlocked something in me that I'm still integrating. The anxiety hasn't disappeared but it no longer feels like it's running the show. Una helped me find the door to a version of me underneath the anxiety. "

Rachel, San Francisco

1 / 6